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Holistic Nutrition

"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it."-- Ann Wigmore

One on One Wellness Coaching

Wellness Coaching Includes:

  • 15 Minute consultation-initial health intake form

  • Intake Review-60-90 minutes to go deeper in your goals

    • Food intolerance test may be recommended

  • Test Results/Plan-60 minutes to discuss your Wellness plan and go over any food sensitives

  • 3 Months working with me

  • Simple Eating Meal Guide for your needs

  • Follow up-30 minutes 2x a month

  • Check in every week for questions and how the program is going

Healthy Eating
Yoga by the Ocean

Before Baby Wellness-Group Program

This package will take place in a private Facebook group and includes:

  • 3-6 weeks of support in Wellness Facebook group

  • Resources, PDFs, Guides to help you succeed

  • Weekly live video check in with me on group zoom

  • Nutrition Guidance-simple foods

  • Fitness suggestions

  • Natural product switches

  • 1 Follow Up Visit- 30 minutes to discuss your next steps and any concerns

Food Intolerance Testing

Starting at $350

Food Intolerance Testing

  • Find out what foods you have sensitivities and/or intolerance to

  • Follow up consultation-30 minutes to discuss your results and how to avoid these foods

  • If you need guidance in this look at my one on one wellness coaching package

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