Holistic Nutrition
"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it."-- Ann Wigmore
One on One Wellness Coaching
Wellness Coaching Includes:
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15 Minute consultation-initial health intake form
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Intake Review-60-90 minutes to go deeper in your goals
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Food intolerance test may be recommended
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Test Results/Plan-60 minutes to discuss your Wellness plan and go over any food sensitives
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3 Months working with me
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Simple Eating Meal Guide for your needs
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Follow up-30 minutes 2x a month
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Check in every week for questions and how the program is going


Before Baby Wellness-Group Program
This package will take place in a private Facebook group and includes:
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3-6 weeks of support in Wellness Facebook group
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Resources, PDFs, Guides to help you succeed
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Weekly live video check in with me on group zoom
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Nutrition Guidance-simple foods
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Fitness suggestions
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Natural product switches
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1 Follow Up Visit- 30 minutes to discuss your next steps and any concerns
Food Intolerance Testing
Starting at $350
Food Intolerance Testing
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Find out what foods you have sensitivities and/or intolerance to
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Follow up consultation-30 minutes to discuss your results and how to avoid these foods
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If you need guidance in this look at my one on one wellness coaching package
